Recently we talked about nutrition in our round table and we dabbled a little into functional fitness for fishing. This is Christopher Waters training me to build core and strengthen my stability to eventually stand in a kayak. As a larger person standing in a kayak is challenging. Take notice to how much more stable Chris is compared to me. He has a stronger core and base. The goal is just that. I've also had knee issues since ever since. Watch the entire video to see two different movements we worked on. These workouts are helping me strengthen the muscles around knees to protect my knee cap. I'm also working on bringing my weight down (22 pounds down. Woot!) as this will also make a difference in both stability and health to fish longer in life. Thinking of doing another roundtable to get into this a little more.