Recently we talked about nutrition in our round table and we dabbled a little into functional fitness for fishing. This is Christopher Waters training me to build core and strengthen my stability to eventually stand in a kayak. As a larger person standing in a kayak is challenging. Take notice to how much more stable Chris is compared to me. He has a stronger core and base. The goal is just that. I've also had knee issues since ever since. Watch the entire video to see two different movements we worked on. These workouts are helping me strengthen the muscles around knees to protect my knee cap. I'm also working on bringing my weight down (22 pounds down. Woot!) as this will also make a difference in both stability and health to fish longer in life. Thinking of doing another roundtable to get into this a little more.

Hi SUF! The question was asked "Do members/subs of the app have to purchase a ticket for the seminar during the retreat?"

The answer is no you don't! (Yay!) This is a benefit included in your membership. Just don't forget to RSVP as lunch is provided for this day and we would like to get you in the count.

28 days and wake-up left until the retreat. See you all there!

Don't forget to join the SUF Roundtable tonight. Mack Toon will be talking about 'Junk Fishing' What to do when all else fails. You can join in the community section or click the link that will be emailed soon! See ya there!