SUFSchool.com

in 🎣 suf

February 19, 2025

B lat what lowrance unit and tranducer are you using on the bow of your boat. Or do you know how to use the built in tranducer in the minn kota ultrex trolling motor

Destiny Siguenza

in 🎣 suf

February 19, 2025

Hi all! If you're looking to be a co-angler tonight's round table is for you! Our very own Nathan Sipes will be hosting this evening at 8PM EST. Sharing his experiences as a co-anger and going over some 'Do's and Don'ts'

You can find the link in the community tab under "round table"

Looking forward to seeing you all there!

Daniel Woodcock

in 🎣 suf

February 19, 2025

Who is ready to catch some tanks on Russell for the SUF Championship.

Got the campsite booked over in Bobby Brown State Park . So if you are over there as well look us up and let’s talk fishing a little.

Christopher Waters

in 🎣 suf

February 19, 2025

Hey hey y’all! A little bit ago I held a “Roundtable Live” about nutrition, hydration & the importance of rest in regards to fishing.

Thank you for coming to chat in my live if you did!

There was some interest in the supplementation that I was recommending to help achieve and optimize these avenues.

***disclaimer***
I am not a doctor, personal trainer or nutritionist, but I do have a lot of learned and applied knowledge I have accrued through many years of personal development. Do your own research.
****************

-magnesium/blends-

https://a.co/d/1eKHrgS SynerMag. Great stuff. Taken before bed & with dinner it will help you relax and keep your muscles loose throughout the day. Helps with recovery. A lot of people would be surprised by the benefits of magnesium and the amount of positive benefits it will bring.

-Drink supplements/hydration multiplier-Ultimately it’s about how your body can uptake the liquid through improved osmolality & getting the electrolytes back in your body that you sweat out and use through physical activity.

https://a.co/d/eLnVokb LMNT
https://a.co/d/h0nmbX7 Hydracharge
https://a.co/d/iGzK1C6 Pedialyte packets
https://a.co/d/7qdskkX liquid IV packets
https://a.co/d/bCIbV6s NUUN tablets
https://a.co/d/cdmdSdb “old school” salt tabs
https://a.co/d/2sEkpQH You could also throw in creative monohydrate into this equation as it does help with hydration by pulling water into the muscle at a cellular level and has other multiple benefits
https://a.co/d/8DF94HY Throw in some EAA (essential amino acids in your water/drink can help with recovery too. Give you some of the things back breaking down that muscle when your leaning on those bass all day.
https://a.co/d/hjydMcT Naked EAAs

A good recommendation is half your body weight in pounds to in ounces of water a day. 200lbs, drink 100oz. Ultimately you’ll know if you need more or less. Varies with activity level and temperature.

If you’re salt sensitive take that into account. More dilution with more water can help that.

-Mental focus and nootropics-

https://a.co/d/hmDH4tn alpha brain caps
https://a.co/d/af9Um1v Genius
https://a.co/d/agZRXmI more lion’s mane
https://a.co/d/8kSS0uB Thorne nootropics

A sharp mind helps many things. Quicker decision making and mood boosts will always be welcomed.

-Sleep supplements/help-

https://a.co/d/dgrDPI9 Olly sleep gummies
https://a.co/d/1ciRvvs Yogi sleepy time tea
https://a.co/d/5EqH7b3 lavender oil, therapeutic grade to apply on your feet, temples and chest (lights out!)
https://a.co/d/5aMTdzm neuro sleep drink

Other recommendations I would have is cut
Your water at the end of your day so your not waking up to pee and disrupting your sleep.

-Going forward-
There’s a lot to this whole topic and I would be glad to help anyone interested in such. I’m here if you need me! Food and exercise I’m all ears. It’s a lifestyle.

Chris W. 💪🏽